Description
WHAT IS IT?
Advanced program featuring multiple types of fitness equipment, combing strength, conditioning and mobility.
WHAT EQUIPMENT DO I NEED?
TRX Suspension Trainer, a pair of kettlebells, and a pair of dumbbells. Light to medium weights for all loads.
WHAT LEVEL IS THIS PROGRAM?
This is an advanced program designed for clients/athletes with experience in complex movements, dumbbell and kettlebell exercises.
WHAT IS THE PROGRAM SCHEDULE?
Monday: Lower Body Knee Dominate Tuesday: Upper Body Pull Dominate Wednesday: HIIT
Thursday: Lower Body Hip Dominate Friday: Upper Body Push Dominate Saturday: Movement and Mobility
WHERE CAN THIS BE DONE?
This program can be done in an at home gym setting, outdoors or in a commercial gym.
WHAT’S INCLUDED WITH THIS PROGRAM?
With the purchase of this program, you will also receive the Pillars of Healthy Living Resource Book, Guide to the Movement Driven Mindset Ebook, and 8 Weeks of Access to the program via Truecoach. In addition, you will have virtual access to Head Coach Jesse Grund for questions, form concerns and accountability follow ups.
WHAT HAPPENS ONCE I PURCHASE IT?
Once you complete your purchase you will receive an email confirmation of the purchase and an invite to join the Truecoach platform, free to you the user. Within the app you will fill out all pertinent client information, fill out a waiver and request a start date for the program. Once the start state is set, the program will be assigned and day one will start your 5 week training program.
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