Who Are We?

We are a Fitness and Performance Center located in Downtown Orlando. We are also a TRX Premier Facility which means we have earned the title of "Premier" by having the instructors with the advanced TRX Knowledge and Certifications.
Translation: Best TRX Coaching in Downtown Orlando.

What Do We Offer?

Personal Training: Private or Semi Private Personal Training in gym or in the privacy and comfort of your home.
Small Group Training: 8 Person Classes with Varying programming to keep fresh workouts and goals crushed!
Seminars: Seminar topics include Intro to TRX, Mobility 101, and "How To's" on Exercise and Development ​
Online Coaching: Online coaching through Skype or FaceTime. Either Multiple times a week or monthly programming only.

Our Affiliate Partners

Our Trainers

Jesse Grund

“If it doesn’t challenge you, it doesn’t change you.” | Started 2011

Certified Strength Coach and Mobility Specialist

Degrees & Certifications:

  • Bachelor's Degree FSU
  • Wellness Advisor Boulder Crest Retreat
  • Crossfit Level 1 Coach
  • CPR/AED Certified
  • USAW Sports Performance Coach
  • Gray Institute Functional Movement Science
  • NASM Performance Enhancement Specialist
  • NSPA Sports Nutrition Specialist
  • Stick Mobility Certified Coach
  • TRX Rip Trainer Qualified
  • TRX Group Suspension Training Qualified
  • TRX Suspension Training Qualified
  • TRX Functional Training Qualified
  • TRX Sports Medicine Training Qualified
  • TRX Advanced Suspension Training CERTIFIED
  • TRX Black Rank Instructor
  • Onnit Academy Battle Rope Specialist
  • NASM Corrective Exercise Specialist

Aubrey Grund

“"I can. I will. End of story.” | 3 Years Experience

OCPS Physical Education Teacher Women's Strength & Conditioning Coach

Degrees & Certifications:

  • Bachelor of Science, Sport and Exercise Science UCF
  • CPR/AED Certified
  • TRX Group Training Certification
  • Silver Sneakers Certified Instructor
  • Schwinn Indoor Cycle Instructor.

Dena Davis

"You are the artist of your health, your body, your life. Paint a masterpiece." | 5 Years Experience

Former Professions and Specialties:

  • Sports Television Producer
  • Athlete Performance
  • Functional Movement
  • Holistic Health
  • Golf Fitness
  • Degrees & Certifications:

    • Bachelor of Science, Florida State University
    • NASM CPT
    • TPI Golf Fitness
    • ACE Health Coach
    • CPR/AED Certified