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Strength and Mobility Experts
unconventional_strength
Introducing the Functional Strength System From a
Working on something special inspired by one of my
It all starts from the ground up. Most athletes a
One of the best golf weeks of the year is here and
Just some snippets of movement from clients the la
Join me for my Ted Talk on “Why we take a joint
How you do things makes it functional. Why you do
Coming soon to Unconventional Strength, low impact
If you’re looking for personalized coaching, tha
Being explosive starts from the ground up. The mo
Work=Force x Distance Thus Increasing ROM (dista
How many days a week do you train your lower body?
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